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7 Tips for 5k Training

7 Tips for 5k Training

When someone has success in business, everyone wants to know the tactics and shortcuts they used to get to the top. When someone wins a 5k or marathon, no one asks how they did it, everyone already knows that there were no shortcuts in running you have to put in the...
Exercise and Life After Chemo

Exercise and Life After Chemo

  Here’s my first publicly posted shirtless selfie. As taboo as it is, there, I did it. Jump on the shirtless selfie hate train, or read on. (Although technically I guess this isn’t a selfie because I wasn’t holding the camera.) I post this...
Blog | Hall Steps Foundation

Blog | Hall Steps Foundation

Above is a short video I put together last night, very quickly, for the Hall Steps Foundation. Click HERE to learn more about Ryan Hall. He is the fastest American-born marathoner in history, and he and his wife started this foundation with the goal of alleviating...