When someone has success in business, everyone wants to know the tactics and shortcuts they used to get to the top. When someone wins a 5k or marathon, no one asks how they did it, everyone already knows that there were no shortcuts in running you have to put in the time and effort.

With that in mind, that there are no shortcuts or magic bullets, below are just a few things I’ve learned in roughly 100 races and 7,500 miles of running that I hope can help others training for their own race be it a 5k or any distance.

SET A GOAL

LEARN HOW TO RUN

GO SLOW!

KEEP A LOG

LONG RUN

SPEED WORK

DON'T BE THAT GUY/GIRL

MAKE FRIENDS

 

 

 

 

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