Ingredients:

  • .99¢ = can organic black beans
  • .40¢ = 3 carrots
  • .59¢ = sweet onion
  • $2.49 = multi-grain slim buns
  • .10¢ = oats*
  • .20¢ = soy sauce*
  • .20¢ = spices (cumin, coriander, curry, chili powder)*

Total = $4.97

Price per serving (4) = $1.24

*The last three are very conservative estimates based on dividing serving size from the total.

This takes maybe 20-30 minutes to make and you can have a week of lunches made. After paying $12 for something like this around San Francisco and LA I thought it’d be easier to make my own. Making one batch will save you $43 based on the numbers above.

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