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7 Tips for 5k Training

7 Tips for 5k Training

When someone has success in business, everyone wants to know the tactics and shortcuts they used to get to the top. When someone wins a 5k or marathon, no one asks how they did it, everyone already knows that there were no shortcuts in running you have to put in the...
Exercise and Life After Chemo

Exercise and Life After Chemo

  Here’s my first publicly posted shirtless selfie. As taboo as it is, there, I did it. Jump on the shirtless selfie hate train, or read on. (Although technically I guess this isn’t a selfie because I wasn’t holding the camera.) I post this...
How Running Saved My Life

How Running Saved My Life

I have cancer. Specifically, I have diffuse large B cell non-Hodgkin’s lymphoma. I discovered I have cancer through running. Running My relationship with running began because I thought it would give me an edge on my high school football field. I stood...
How to | Chia Fresca (Iskiate)

Video | Finish Line Fail, Hilarious (to me)

Here’s the back story: So in 2002, when I was a freshman in college, I was on the cross country bus headed to another race. Some people were asleep, some bored with the long drive so we started putting in random VHS tapes our coach had. One happened to be the...