I decided to share a wonderful drink I discovered when reading Born to Run. It’s called Iskiate in the book and is otherwise known as Chia Fresca. It’s main ingredient is the same Chia seed that you used to grow your Chia pet as a child, or maybe even as an adult. The big selling [...]
Here’s the back story: So in 2002, when I was a freshman in college, I was on the cross country bus headed to another race. Some people were asleep, some bored with the long drive so we started putting in random VHS tapes our coach had. One happened to be the NCAA D3 2001 Nationals [...]
I’m making a public decree for no other reason than I will be held accountable for this promise besides just making a private promise to myself: It’s On. What I mean is that after a long break from competitive running in college, I am going to start training again with the intention of running a [...]
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