7 Tips for 5k Training

7 Tips for 5k Training

When someone has success in business, everyone wants to know the tactics and shortcuts they used to get to the top. When someone wins a 5k or marathon, no one asks how they did it, everyone already knows that there were no shortcuts in running you have to put in the...
2014 Wrap Up

2014 Wrap Up

Every year on this day I look back and reflect on what happen. I do it for myself and post it here so I don’t lose it. Learned to kite surf in St. Croix Experienced Carnival in Brazil Bought a keyboard piano and learned how to play a few songs This LEGO...
Sacrifices Must Be Made

Sacrifices Must Be Made

  For three months I slept on the floor of a friend’s closet and it was great. I had to lay diagonally to have enough room to be flat on the floor. Calling that experience ‘great’ might sound odd, but it was. I proved to myself I was willing to do...
Exercise and Life After Chemo

Exercise and Life After Chemo

  Here’s my first publicly posted shirtless selfie. As taboo as it is, there, I did it. Jump on the shirtless selfie hate train, or read on. (Although technically I guess this isn’t a selfie because I wasn’t holding the camera.) I post this photo...
2013 Wrap Up

2013 Wrap Up

Now is the yearly ritual of reflecting on the past 12 months and I’m stoked to list a few things that occurred this year. I re-read last year’s summary and it was a great reminder of just how much can happen in one year. My memory is already trying to...

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